Swimming - How to develop an Effective Catch

These TI coaches are awesome. Thanks to Shinji (TIJapan), Gadi (TIIsrael).

Pull can be exhausting ... if the catch is not right... following is a catch using minimal
energy... repetitive practice of catch is going to payoff impressively in developing
a good technique... Snorkel is probably your best friend in keeping a balanced streamlined
body position while practicing this catch drill.

Happy Catching !