Training with Fins - About.com
Swimming with Fins - How Swim Fins Help Your SwimmingDo You Call Them Fins Or Flippers?
"Among the things that you can gain by using fins is improved ankle flexibility from the extra force the fins place on your ankle as you kick. Increased ankle flexibility will result in a more efficient flutter kick through better angles of attack on the water.
One of the greatest benefits of using fins is the ease of holding a better body position. This allows you to focus on other parts of your technique, such as body roll or timing. You should add fins to your workout kit, along with the rest of your swimming toys and tools. They have a lot to offer to make you a faster swimmer! Let me know if you give them a try. "
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