what is the best swimming cap and googles to wear ?

Well this, question vexed me for a long time... till I did a little research and found answer...
Remember when buying this kind of stuff be prepared to shell out a little bit more money,
those extra few bucks are worthwhile in getting you a quality product that will do the job..
rather than buying something that would not live up to expectations .....

The best googles considering the price and quality were :

For Adults :
1. AquaSphere Kayenne
http://www.aquasphereswim.com/us/products/kayenne_tnt_wht-slvr.html
These are about 5-8 bucks more than the popular brand Speedo but they are made in
ITALY and worth it. Very comfortable, easy to adjust strap, yes there is a little bit of
fog inside after 30 min of swim ... but it doesnt make a difference for regular use....
and by the way you can wipe it with antifog solution if it is too foggy :
http://www.aquasphereswim.com/us/products/anti_fog.html
I feel Speedo were not so comfy as Aquasphere...

For Kids
1. Seal Kid, Moby Kid or Kaiman Small are also the best eyewear for
kids or adults with smaller faces

The best swim caps considering the price and quality were :

1. Aquasphere Aquaglide Swimcap

Very comfy, adequate protection for ears. Perfectly fits for large head size...